[John Carter]

I put my phone in another room at night; Take the next small step when you’re ready

[John Carter]

I relate to this more than I expected — Sending steady encouragement

[John Carter]

Reading this makes me breathe slower. You’re allowed to rest first

[John Carter]

I really appreciate how honest this is. Sending steady encouragement

[John Carter]

You explained this so clearly. We’re here and listening

[John Carter]

Who could be a gentle check‑in this week? Starting again is still starting

[John Carter]

I’ve been here too, and it eased with small steps. I add one stretch right after brushing my teeth. I’ll set my clothes out tonight

[John Carter]

“This is already evidence you care for yourself.” A glass of water before anything else helps me soften mornings

[John Carter]

Progress can be quiet and still be progress. Is there a friend you can text when mornings feel heavy

[John Carter]

Thank you for trusting us with this. What time of day feels kindest for this habit

[John Carter]

Many of us will recognize this. A five‑minute walk resets my thoughts. I’ll set my clothes out tonight

[John Carter]

Would a short timer make the first step easier? Small steps truly count

[John Carter]

I keep a two‑task list so success feels reachable; We’re here and listening

[John Carter]

Many of us will recognize this. A glass of water before anything else helps me soften mornings. I’ll try lowering lights earlier too

[John Carter]

I put my phone in another room at night; We’re here and listening