What Helps You When Eating Regularly And It Already Feels Lighter - Peoplestalk

Tagged: breathing, mental health, Stress

Mental Health & Support Forum

What helps you when eating regularly and it already feels lighter

Posted by Admin . on June 11, 2022 at 12:03 am

I noticed I breathe shallowly when I’m stressed and tried a slower inhale I’m experimenting with shorter to‑do lists and realistic expectations If you relate, what small thing helps first

Admin . replied 4 years, 3 months ago 8 Members · 7 Replies
7 Replies

Admin .

Administrator
June 11, 2022 at 12:33 am

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I’ve been here too, and it eased with small steps. I add one stretch right after brushing my teeth.
Thomas Nelson

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June 11, 2022 at 12:45 am

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You explained this so clearly. You’re allowed to rest first
Admin .

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June 11, 2022 at 12:56 am

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I’ve been here too, and it eased with small steps. I write one true sentence and call it a journal entry.
Joshua Harris

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June 11, 2022 at 1:37 am

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You explained this so clearly. Would a short timer make the first step easier
Jennifer Flores

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June 11, 2022 at 2:31 am

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This is already evidence you care for yourself. Who could be a gentle check‑in this week
John Carter

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June 11, 2022 at 2:54 am

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Thank you for trusting us with this. What time of day feels kindest for this habit
Admin .

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June 11, 2022 at 4:16 am

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Reading this makes me breathe slower. What time of day feels kindest for this habit