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 Unknown Member
Unknown Member
December 27, 2023 at 8:48 am

I finally talked about motivation dips and it already feels lighter

I made breakfast even though I wasn’t hungry and it steadied me I’m allowing breaks before I feel overwhelmed What do you tell yourself on hard days that truly helps

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  • Michael Gonzalez

    December 27, 2023 at 9:34 am
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    This landed gently for me — Take the next small step when you’re ready

  • Unknown Member

    December 27, 2023 at 11:07 am
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    I add one stretch right after brushing my teeth; We’re here and listening

  • John Carter

    December 27, 2023 at 1:03 pm
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    You explained this so clearly. We’re here and listening

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