Struggling To Balance Showing Up To Therapy And Trying Not To Judge It - Peoplestalk

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Struggling to balance showing up to therapy and trying not to judge it

Posted by Admin . on June 18, 2024 at 1:01 pm

I paused before reacting and checked in with my body I’m keeping evidence of small wins where I can see them If you’ve tried therapy or journaling, what made it less scary to start

Thomas Nelson replied 2 years, 3 months ago 5 Members · 4 Replies
4 Replies

John Carter

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June 18, 2024 at 1:38 pm

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I really appreciate how honest this is. Sending steady encouragement
Admin .

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June 18, 2024 at 2:41 pm

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Many of us will recognize this. A glass of water before anything else helps me soften mornings
Unknown Member

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June 18, 2024 at 3:04 pm

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A five‑minute walk resets my thoughts; You’re allowed to rest first
Thomas Nelson

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June 18, 2024 at 4:28 pm

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Who could be a gentle check‑in this week? Starting again is still starting