[Anthony Williams]

What’s one thing you can remove to make space? Starting again is still starting

[Anthony Williams]

This landed gently for me. A glass of water before anything else helps me soften mornings

[Anthony Williams]

Small steps truly count. What time of day feels kindest for this habit

[Anthony Williams]

You’re not alone in this feeling. I write one true sentence and call it a journal entry. I’m adding a slow breath with you

[Anthony Williams]

You explained this so clearly. What’s one thing you can remove to make space

[Anthony Williams]

Reading this makes me breathe slower — This is already evidence you care for yourself

[Anthony Williams]

I relate to this more than I expected — Keep us posted if you want company in this

[Anthony Williams]

I’ve been here too, and it eased with small steps. I write one true sentence and call it a journal entry.

[Anthony Williams]

Small steps truly count. Is there a friend you can text when mornings feel heavy

[Anthony Williams]

Many of us will recognize this — Take the next small step when you’re ready

[Anthony Williams]

This landed gently for me. A glass of water before anything else helps me soften mornings. I’ll try lowering lights earlier too

[Anthony Williams]

This is already evidence you care for yourself. What’s one thing you can remove to make space