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Trying not to rush friendships changing and I’m listening to my needs
I told a friend what I can handle this week I’m allowing breaks before I feel overwhelmed If you’ve tried therapy or journaling, what made it less scary to start
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Thank you for trusting us with this. What time of day feels kindest for this habit
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This landed gently for me. I write one true sentence and call it a journal entry
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You explained this so clearly. What’s one thing you can remove to make space
