Lately I’ve Been Feeling Burnout Creeping In And I’m Listening To My Needs - Peoplestalk

Tagged: anxiety, Burnout, wellbeing

Mental Health & Support Forum

Lately I’ve been feeling burnout creeping in and I’m listening to my needs

Posted by Unknown Member on July 4, 2022 at 3:10 pm

I moved my phone out of reach before bed and it helped a little I’m experimenting with shorter to‑do lists and realistic expectations How do you rebuild momentum without pushing yourself too hard

Jessica Green replied 4 years ago 6 Members · 5 Replies
5 Replies

Linda Allen

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July 4, 2022 at 4:46 pm

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Who could be a gentle check‑in this week? Progress can be quiet and still be progress
Admin .

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July 4, 2022 at 5:40 pm

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Reading this makes me breathe slower — This is already evidence you care for yourself
Admin .

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July 4, 2022 at 7:07 pm

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Thank you for trusting us with this. Would a short timer make the first step easier
Unknown Member

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July 4, 2022 at 7:43 pm

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You’re not alone in this feeling. I dim lights after dinner to cue sleep. I’ll try lowering lights earlier too
Jessica Green

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July 4, 2022 at 8:22 pm

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I really appreciate how honest this is. You’re allowed to rest first