Member
Madison Miller
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I set a timer for ten minutes and started gently I’m practicing noticing the story I tell myself and asking if it’s kind If you’ve…
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I set a timer for ten minutes and started gently I’m keeping evidence of small wins where I can see them How do you rebuild…
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I paused before reacting and checked in with my body I’m allowing breaks before I feel overwhelmed How do you rebuild momentum without pushing yourself…
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I told a friend what I can handle this week I’m allowing breaks before I feel overwhelmed What do you tell yourself on hard days…
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