Tagged: anxiety, gratitude, mental health, mindfulness, therapy
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What helps you when trust after disappointment and it already feels lighter
Posted by Madison Miller on March 18, 2022 at 9:23 pmI told a friend what I can handle this week I’m allowing breaks before I feel overwhelmed What do you tell yourself on hard days that truly helps
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Is there a friend you can text when mornings feel heavy? Small steps truly count
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Deleted UserMarch 19, 2022 at 12:32 am
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Reading this makes me breathe slower — This is already evidence you care for yourself
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