[Amira Bensaid]

Thank you for trusting us with this. What time of day feels kindest for this habit

[Amira Bensaid]

A five‑minute walk resets my thoughts; You’re allowed to rest first

[Amira Bensaid]

“Progress can be quiet and still be progress.” I dim lights after dinner to cue sleep

[Amira Bensaid]

You’re not alone in this feeling — You’re allowed to rest first

[Amira Bensaid]

“Starting again is still starting.” A five‑minute walk resets my thoughts

[Amira Bensaid]

You explained this so clearly — Starting again is still starting

[Amira Bensaid]

You’re not alone in this feeling. I dim lights after dinner to cue sleep. I’ll try lowering lights earlier too

[Amira Bensaid]

Thank you for trusting us with this. What time of day feels kindest for this habit

[Amira Bensaid]

“Starting again is still starting.” I add one stretch right after brushing my teeth

[Amira Bensaid]

You’re not alone in this feeling. I write one true sentence and call it a journal entry