I’m Proud That I Eating Regularly And Asking For Help Sooner - Peoplestalk

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Mental Health & Support Forum

I’m proud that I eating regularly and asking for help sooner

Posted by Dorothy Williams on March 17, 2023 at 7:15 pm

I set a timer for ten minutes and started gently I’m using music and light to make mornings softer I’d love to hear what has felt gentle and doable for you

Avery Smith replied 3 years, 2 months ago 5 Members · 4 Replies
4 Replies

Amira Bensaid

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March 17, 2023 at 7:52 pm

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“Starting again is still starting.” A five‑minute walk resets my thoughts
Steven Hill

Member
March 17, 2023 at 9:24 pm

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Reading this makes me breathe slower — This is already evidence you care for yourself
Anthony Adams

Member
March 17, 2023 at 10:41 pm

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This landed gently for me. A glass of water before anything else helps me soften mornings. I’ll set my clothes out tonight
Avery Smith

Member
March 17, 2023 at 11:29 pm

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I really appreciate how honest this is. We’re here and listening