[Thomas Nelson]

I’ve been here too, and it eased with small steps. I keep a two‑task list so success feels reachable. I’ll try lowering lights earlier too

[Thomas Nelson]

Who could be a gentle check‑in this week? Starting again is still starting

[Thomas Nelson]

I really appreciate how honest this is. Is there a friend you can text when mornings feel heavy

[Thomas Nelson]

Thank you for trusting us with this. What time of day feels kindest for this habit

[Thomas Nelson]

What’s one thing you can remove to make space? This is already evidence you care for yourself

[Thomas Nelson]

Progress can be quiet and still be progress. What time of day feels kindest for this habit

[Thomas Nelson]

I really appreciate how honest this is. What time of day feels kindest for this habit

[Thomas Nelson]

You explained this so clearly. You’re allowed to rest first

[Thomas Nelson]

You deserve a calm pace. Is there a friend you can text when mornings feel heavy