[Scott Thompson]

It takes courage to write this out. Sending steady encouragement

[Scott Thompson]

What time of day feels kindest for this habit? You deserve a calm pace

[Scott Thompson]

Is there a friend you can text when mornings feel heavy? Small steps truly count

[Scott Thompson]

This is already evidence you care for yourself. Who could be a gentle check‑in this week

[Scott Thompson]

This landed gently for me. I write one true sentence and call it a journal entry

[Scott Thompson]

You explained this so clearly. Take the next small step when you’re ready

[Scott Thompson]

I really appreciate how honest this is. Who could be a gentle check‑in this week

[Scott Thompson]

You’re not alone in this feeling — You’re allowed to rest first

[Scott Thompson]

You explained this so clearly. Take the next small step when you’re ready

[Scott Thompson]

Thank you for trusting us with this — Progress can be quiet and still be progress