[Richard Thomas]

“You deserve a calm pace.” I put my phone in another room at night

[Richard Thomas]

Many of us will recognize this. A five‑minute walk resets my thoughts

[Richard Thomas]

It takes courage to write this out. We’re here and listening

[Richard Thomas]

I’ve been here too, and it eased with small steps — You’re allowed to rest first

[Richard Thomas]

Would a short timer make the first step easier? Progress can be quiet and still be progress

[Richard Thomas]

You deserve a calm pace. Is there a friend you can text when mornings feel heavy

[Richard Thomas]

I’ve been here too, and it eased with small steps — You’re allowed to rest first

[Richard Thomas]

This is already evidence you care for yourself. Is there a friend you can text when mornings feel heavy

[Richard Thomas]

I’ve been here too, and it eased with small steps. I add one stretch right after brushing my teeth.

[Richard Thomas]

Is there a friend you can text when mornings feel heavy? Small steps truly count

[Richard Thomas]

Many of us will recognize this — We’re here and listening