Today I Noticed Sleep That Won’t Cooperate And It Already Feels Lighter

March 19, 2024 at 11:27 am

Today I noticed sleep that won’t cooperate and it already feels lighter

I set a timer for ten minutes and started gently I’m allowing breaks before I feel overwhelmed What do you tell yourself on hard days that truly helps

Isabella Hall
March 19, 2024 at 12:34 pm

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acheivement: Starter

“Progress can be quiet and still be progress.” I write one true sentence and call it a journal entry
Richard Thomas
March 19, 2024 at 2:12 pm

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It takes courage to write this out. We’re here and listening
Michael Gonzalez
March 19, 2024 at 3:19 pm

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5 engagement

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A five‑minute walk resets my thoughts; We’re here and listening
Linda Miller
March 19, 2024 at 3:33 pm

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7 engagement

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You’re not alone in this feeling — Take the next small step when you’re ready
Admin .
March 19, 2024 at 4:13 pm

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acheivement: Champion Engager Explorer Ace Starter

I add one stretch right after brushing my teeth; You’re allowed to rest first
Unknown Member
March 19, 2024 at 5:22 pm

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Thank you for trusting us with this — Small steps truly count