[Michael Gonzalez]

A five‑minute walk resets my thoughts; We’re here and listening

[Michael Gonzalez]

I really appreciate how honest this is. Would a short timer make the first step easier

[Michael Gonzalez]

I really appreciate how honest this is. Who could be a gentle check‑in this week

[Michael Gonzalez]

This landed gently for me — Take the next small step when you’re ready

[Michael Gonzalez]

I really appreciate how honest this is. Would a short timer make the first step easier

[Michael Gonzalez]

Reading this makes me breathe slower — Starting again is still starting

[Michael Gonzalez]

This landed gently for me. I dim lights after dinner to cue sleep. I’ll set my clothes out tonight