[Madison Miller]

I put my phone in another room at night; Sending steady encouragement

[Madison Miller]

I’ve been here too, and it eased with small steps. I write one true sentence and call it a journal entry

[Madison Miller]

Thank you for trusting us with this. Is there a friend you can text when mornings feel heavy

[Madison Miller]

Small steps truly count. Would a short timer make the first step easier

[Madison Miller]

Would a short timer make the first step easier? Starting again is still starting

[Madison Miller]

You deserve a calm pace. What’s one thing you can remove to make space

[Madison Miller]

What time of day feels kindest for this habit? Starting again is still starting

[Madison Miller]

I’ve been here too, and it eased with small steps. I add one stretch right after brushing my teeth