Tagged: mental health, rest, support
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Trying not to rush social battery limits and letting rest be valid
Posted by Sharon Sanchez on November 15, 2022 at 11:09 pmI moved my phone out of reach before bed and it helped a little I’m allowing breaks before I feel overwhelmed Any calm routines that helped you feel safe again
Mark Adams replied 3 years, 7 months ago 7 Members · 6 Replies -
6 Replies
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63 Coins
3 engagement
57 reputation
Reading this makes me breathe slower — Small steps truly count
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51 Coins
4 engagement
60 reputation
What time of day feels kindest for this habit? Starting again is still starting
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51 Coins
4 engagement
57 reputation
I relate to this more than I expected — Sending steady encouragement
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41 Coins
4 engagement
57 reputation
It takes courage to write this out. Who could be a gentle check‑in this week