Replies – Forums – Lisa Lopez

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June 13, 2025 at 2:38 am in reply to: Looking for gentle ideas for rumination before bed and I’m listening to my needs

Is there a friend you can text when mornings feel heavy? Small steps truly count

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February 11, 2024 at 4:27 am in reply to: Making space for screen time at night and starting smaller this time

Reading this makes me breathe slower. Take the next small step when you’re ready

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January 27, 2024 at 6:58 am in reply to: I’m rebuilding trust with anxious mornings and giving myself grace

Who could be a gentle check‑in this week? Starting again is still starting

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November 19, 2023 at 2:33 pm in reply to: Lately I’ve been feeling small wins that still count and celebrating effort

I relate to this more than I expected — We’re here and listening

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November 7, 2023 at 12:42 pm in reply to: A better boundary with grief in quiet moments and remembering I’m not alone

“This is already evidence you care for yourself.” I keep a two‑task list so success feels reachable

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September 13, 2022 at 8:45 am in reply to: Trying a softer routine for mindfulness that feels real and celebrating effort

Is there a friend you can text when mornings feel heavy? Progress can be quiet and still be progress

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April 8, 2022 at 11:34 pm in reply to: I’m learning to eating regularly and giving myself grace

Reading this makes me breathe slower. Would a short timer make the first step easier

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October 27, 2021 at 6:18 pm in reply to: I’m proud that I taking breaks without fear and giving myself grace

You explained this so clearly. Would a short timer make the first step easier

Lisa Lopez