[Lisa Lopez]

Is there a friend you can text when mornings feel heavy? Small steps truly count

[Lisa Lopez]

Reading this makes me breathe slower. Take the next small step when you’re ready

[Lisa Lopez]

Who could be a gentle check‑in this week? Starting again is still starting

[Lisa Lopez]

I relate to this more than I expected — We’re here and listening

[Lisa Lopez]

“This is already evidence you care for yourself.” I keep a two‑task list so success feels reachable

[Lisa Lopez]

Is there a friend you can text when mornings feel heavy? Progress can be quiet and still be progress

[Lisa Lopez]

Reading this makes me breathe slower. Would a short timer make the first step easier

[Lisa Lopez]

You explained this so clearly. Would a short timer make the first step easier