[Lisa Baker]

What time of day feels kindest for this habit? Starting again is still starting

[Lisa Baker]

I’ve been here too, and it eased with small steps. A five‑minute walk resets my thoughts. I’m adding a slow breath with you

[Lisa Baker]

You explained this so clearly. We’re here and listening

[Lisa Baker]

“You deserve a calm pace.” I add one stretch right after brushing my teeth

[Lisa Baker]

I write one true sentence and call it a journal entry; Sending steady encouragement

[Lisa Baker]

I really appreciate how honest this is. What’s one thing you can remove to make space

[Lisa Baker]

Thank you for trusting us with this. Would a short timer make the first step easier

[Lisa Baker]

You’re not alone in this feeling — Keep us posted if you want company in this