How I Check In With Taking Breaks Without Fear And Letting Rest Be Valid - Peoplestalk

Tagged: journaling, mindfulness, rest, self‑care, therapy

Mental Health & Support Forum

How I check in with taking breaks without fear and letting rest be valid

Posted by Admin . on July 17, 2024 at 3:11 pm

I told a friend what I can handle this week I try to remember that a quiet day is still progress If you’ve tried therapy or journaling, what made it less scary to start

Lisa Baker replied 1 year, 11 months ago 5 Members · 4 Replies
4 Replies

Lisa Carter

Member
July 17, 2024 at 4:46 pm

32 Coins

7 engagement

57 reputation

acheivement: Starter

You’re not alone in this feeling — You’re allowed to rest first
Larry Williams

Member
July 17, 2024 at 5:52 pm

53 Coins

4 engagement

57 reputation

acheivement: Starter

Many of us will recognize this. I put my phone in another room at night
Admin .

Administrator
July 17, 2024 at 7:20 pm

41,198 Coins

7027 engagement

90990 reputation

acheivement: Champion Engager Explorer Ace Starter

Starting again is still starting. Is there a friend you can text when mornings feel heavy
Lisa Baker

Member
July 17, 2024 at 9:06 pm

79 Coins

7 engagement

57 reputation

acheivement: Starter

You explained this so clearly. We’re here and listening