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Looking for gentle ideas for stress around work deadlines and giving myself grace
I kept my plan smaller so I could actually follow it I’m practicing noticing the story I tell myself and asking if it’s kind I’d love to hear what has felt gentle and doable for you
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6 Replies
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I really appreciate how honest this is. Who could be a gentle check‑in this week
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You explained this so clearly. Would a short timer make the first step easier
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I add one stretch right after brushing my teeth; Keep us posted if you want company in this
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“You deserve a calm pace.” I add one stretch right after brushing my teeth
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54
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engagement
57
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It takes courage to write this out. Keep us posted if you want company in this
