Tagged: breathing, mindfulness, sleep, Stress, wellbeing
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Looking for gentle ideas for stress around work deadlines and giving myself grace
Posted by Admin . on October 11, 2023 at 8:16 pmI kept my plan smaller so I could actually follow it I’m practicing noticing the story I tell myself and asking if it’s kind I’d love to hear what has felt gentle and doable for you
Admin . replied 2 years, 8 months ago 6 Members · 6 Replies -
6 Replies
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44 Coins
5 engagement
57 reputation
You explained this so clearly. Would a short timer make the first step easier
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Unknown Member
Deleted UserOctober 11, 2023 at 10:50 pm0 Coins
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0 reputation
It takes courage to write this out. We’re here and listening
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79 Coins
7 engagement
57 reputation
“You deserve a calm pace.” I add one stretch right after brushing my teeth