Forum Replies Created
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Dorothy Sanchez
MemberSeptember 18, 2025 at 8:36 pm in reply to: Today I noticed overthinking spirals and asking for help soonerStarting again is still starting. What’s one thing you can remove to make space
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Dorothy Sanchez
MemberJuly 19, 2023 at 11:59 am in reply to: I’m practicing kindness around journaling when tired and I’m listening to my needsYou explained this so clearly. Would a short timer make the first step easier
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Dorothy Sanchez
MemberJuly 1, 2022 at 4:11 am in reply to: One small win with motivation dips and remembering I’m not aloneYou’re not alone in this feeling. I put my phone in another room at night
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Dorothy Sanchez
MemberJune 26, 2022 at 12:42 am in reply to: Struggling to balance negative self-talk and asking for help soonerWho could be a gentle check‑in this week? Progress can be quiet and still be progress
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Dorothy Sanchez
MemberJune 22, 2022 at 8:01 pm in reply to: I’m proud that I showing up to therapy and asking for help soonerI really appreciate how honest this is. What time of day feels kindest for this habit
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Dorothy Sanchez
MemberJune 14, 2022 at 1:45 am in reply to: I’m practicing kindness around taking breaks without fear and trying not to judge itIt takes courage to write this out — Small steps truly count
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Dorothy Sanchez
MemberApril 19, 2022 at 12:27 pm in reply to: Today I noticed rumination before bed and celebrating effortI write one true sentence and call it a journal entry; Keep us posted if you want company in this
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Dorothy Sanchez
MemberMarch 19, 2022 at 12:32 am in reply to: What helps you when trust after disappointment and it already feels lighterReading this makes me breathe slower — This is already evidence you care for yourself
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Dorothy Sanchez
MemberMarch 17, 2022 at 2:21 pm in reply to: Trying a softer routine for motivation dips and celebrating effortWhat time of day feels kindest for this habit? Starting again is still starting
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Dorothy Sanchez
MemberDecember 26, 2021 at 7:15 am in reply to: Evenings are easier when motivation dips and giving myself graceI really appreciate how honest this is — This is already evidence you care for yourself