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•  Christopher Martinez

  A better boundary with panic in public spaces and asking for help sooner

  Carol Williams replied 10 months ago 4 Members · 3 Replies

  Mental Health & Support Forum
•  Christopher Martinez

  I’m practicing kindness around showing up to therapy and celebrating effort

  Jessica Lopez replied 2 years, 5 months ago 2 Members · 1 Reply

  Mental Health & Support Forum
•  Christopher Martinez

  Today I noticed rumination before bed and starting smaller this time

  Emily Allen replied 3 years, 6 months ago 7 Members · 6 Replies

  Mental Health & Support Forum
•  Christopher Martinez

  What helps you when eating regularly and it already feels lighter

  Emily Allen replied 3 years, 9 months ago 8 Members · 7 Replies

  Mental Health & Support Forum
•  Christopher Martinez

  Lately I’ve been feeling friendships changing and letting rest be valid

  Mark Mitchell replied 3 years, 10 months ago 9 Members · 8 Replies

  Mental Health & Support Forum
•  Christopher Martinez

  Today I noticed negative self-talk and starting smaller this time

  John Jackson replied 4 years ago 3 Members · 2 Replies

  Mental Health & Support Forum