[Carol Williams]

It takes courage to write this out. You’re allowed to rest first

[Carol Williams]

“Starting again is still starting.” I write one true sentence and call it a journal entry

[Carol Williams]

This landed gently for me. A five‑minute walk resets my thoughts. I’m adding a slow breath with you

[Carol Williams]

This is already evidence you care for yourself. What time of day feels kindest for this habit

[Carol Williams]

It takes courage to write this out — Starting again is still starting

[Carol Williams]

Is there a friend you can text when mornings feel heavy? Progress can be quiet and still be progress

[Carol Williams]

I put my phone in another room at night; Keep us posted if you want company in this