[Avery Smith]

I write one true sentence and call it a journal entry; You’re allowed to rest first

[Avery Smith]

What time of day feels kindest for this habit? You deserve a calm pace

[Avery Smith]

A glass of water before anything else helps me soften mornings; Keep us posted if you want company in this

[Avery Smith]

I really appreciate how honest this is. Take the next small step when you’re ready

[Avery Smith]

I really appreciate how honest this is. We’re here and listening

[Avery Smith]

It takes courage to write this out. Sending steady encouragement

[Avery Smith]

It takes courage to write this out — This is already evidence you care for yourself

[Avery Smith]

This landed gently for me. A glass of water before anything else helps me soften mornings. I’ll message someone I trust today