-
I’m practicing kindness around taking breaks without fear and it already feels lighter
I set a timer for ten minutes and started gently I’m keeping evidence of small wins where I can see them If you’ve tried therapy or journaling, what made it less scary to start
-
3 Replies
-
57
Coins
6
engagement
57
reputation
You explained this so clearly. Sending steady encouragement
-
96
Coins
7
engagement
199
reputation
You’re not alone in this feeling. I write one true sentence and call it a journal entry. I’ll try one honest line after dinner
-
63
Coins
3
engagement
57
reputation
Reading this makes me breathe slower. You’re allowed to rest first
