Discussions 1085
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I wrote down what I’m feeling without editing it I’m experimenting with shorter to‑do lists and realistic expectations How do you rebuild momentum without pushing…
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I set a timer for ten minutes and started gently I’m keeping evidence of small wins where I can see them If you’ve tried therapy…
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I made breakfast even though I wasn’t hungry and it steadied me I’m practicing noticing the story I tell myself and asking if it’s kind…
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I wrote down what I’m feeling without editing it I’m keeping evidence of small wins where I can see them How do you rebuild momentum…
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Some days I feel like I’ve moved on, then one memory hits and I’m back to square one, but now I understand that healing has…
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I wrote down what I’m feeling without editing it I’m using music and light to make mornings softer I’d love to hear what has felt…
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I kept my plan smaller so I could actually follow it I try to remember that a quiet day is still progress What do you…
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I made breakfast even though I wasn’t hungry and it steadied me I’m experimenting with shorter to‑do lists and realistic expectations If you relate, what…
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I set a timer for ten minutes and started gently I’m allowing breaks before I feel overwhelmed If you’ve tried therapy or journaling, what made…
By:6 -
I made breakfast even though I wasn’t hungry and it steadied me I’m keeping evidence of small wins where I can see them What do…
By:6
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