I’m Practicing Kindness Around Taking Breaks Without Fear And It Already Feels Lighter - Peoplestalk

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I’m practicing kindness around taking breaks without fear and it already feels lighter

Posted by Sophia Walker on May 16, 2024 at 12:14 am

I set a timer for ten minutes and started gently I’m keeping evidence of small wins where I can see them If you’ve tried therapy or journaling, what made it less scary to start

Ruth Thompson replied 2 years, 1 month ago 4 Members · 3 Replies
3 Replies

Admin .

Administrator
May 16, 2024 at 1:39 am

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You explained this so clearly. Sending steady encouragement
Admin .

Administrator
May 16, 2024 at 2:17 am

41,198 Coins

7027 engagement

90990 reputation

acheivement: Champion Engager Explorer Ace Starter

You’re not alone in this feeling. I write one true sentence and call it a journal entry. I’ll try one honest line after dinner
Ruth Thompson

Member
May 16, 2024 at 4:03 am

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Reading this makes me breathe slower. You’re allowed to rest first