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I’m practicing kindness around taking breaks without fear and it already feels lighter
I set a timer for ten minutes and started gently I’m keeping evidence of small wins where I can see them If you’ve tried therapy or journaling, what made it less scary to start
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You explained this so clearly. Sending steady encouragement
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You’re not alone in this feeling. I write one true sentence and call it a journal entry. I’ll try one honest line after dinner
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Reading this makes me breathe slower. You’re allowed to rest first
