[William Roberts]

A five‑minute walk resets my thoughts; Take the next small step when you’re ready

[William Roberts]

I keep a two‑task list so success feels reachable; Keep us posted if you want company in this

[William Roberts]

I relate to this more than I expected. I put my phone in another room at night. I’m adding a slow breath with you

[William Roberts]

I’ve been here too, and it eased with small steps — Keep us posted if you want company in this

[William Roberts]

I put my phone in another room at night; Sending steady encouragement

[William Roberts]

Small steps truly count. What time of day feels kindest for this habit

[William Roberts]

You’re not alone in this feeling. A glass of water before anything else helps me soften mornings