[Sophia Walker]

I write one true sentence and call it a journal entry; You’re allowed to rest first

[Sophia Walker]

Is there a friend you can text when mornings feel heavy? Small steps truly count

[Sophia Walker]

Who could be a gentle check‑in this week? Small steps truly count

[Sophia Walker]

I relate to this more than I expected. I write one true sentence and call it a journal entry

[Sophia Walker]

“Starting again is still starting.” I add one stretch right after brushing my teeth

[Sophia Walker]

I really appreciate how honest this is. You’re allowed to rest first