Struggling To Balance Overthinking Spirals And Trying Not To Judge It - Peoplestalk

Tagged: journaling, self‑care, therapy

Mental Health & Support Forum

Struggling to balance overthinking spirals and trying not to judge it

Posted by Karen Adams on May 2, 2022 at 4:35 am

I kept my plan smaller so I could actually follow it I try to remember that a quiet day is still progress If you’ve tried therapy or journaling, what made it less scary to start

Unknown Member replied 4 years, 4 months ago 5 Members · 4 Replies
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May 2, 2022 at 6:26 am

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Many of us will recognize this. A five‑minute walk resets my thoughts
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May 2, 2022 at 6:40 am

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Would a short timer make the first step easier? Small steps truly count
Sophia Walker

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May 2, 2022 at 8:32 am

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I really appreciate how honest this is. You’re allowed to rest first
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May 2, 2022 at 9:22 am

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Thank you for trusting us with this. You’re allowed to rest first