[Sofia Moore]

I put my phone in another room at night; Keep us posted if you want company in this

[Sofia Moore]

“This is already evidence you care for yourself.” I put my phone in another room at night

[Sofia Moore]

I really appreciate how honest this is. Who could be a gentle check‑in this week

[Sofia Moore]

Thank you for trusting us with this. Keep us posted if you want company in this

[Sofia Moore]

It takes courage to write this out. You’re allowed to rest first

[Sofia Moore]

This landed gently for me — Take the next small step when you’re ready

[Sofia Moore]

You’re not alone in this feeling. A five‑minute walk resets my thoughts. I’ll try one honest line after dinner

[Sofia Moore]

What’s one thing you can remove to make space? Progress can be quiet and still be progress

[Sofia Moore]

“Progress can be quiet and still be progress.” A five‑minute walk resets my thoughts

[Sofia Moore]

Progress can be quiet and still be progress. Who could be a gentle check‑in this week