[Ronald Miller]

Many of us will recognize this. I add one stretch right after brushing my teeth. I’ll try lowering lights earlier too

[Ronald Miller]

“You deserve a calm pace.” A five‑minute walk resets my thoughts

[Ronald Miller]

You’re not alone in this feeling. I add one stretch right after brushing my teeth.

[Ronald Miller]

It takes courage to write this out. We’re here and listening

[Ronald Miller]

I’ve been here too, and it eased with small steps. I add one stretch right after brushing my teeth. I’ll try lowering lights earlier too

[Ronald Miller]

I really appreciate how honest this is. Keep us posted if you want company in this