[Michelle Wright]

Who could be a gentle check‑in this week? This is already evidence you care for yourself

[Michelle Wright]

Thank you for trusting us with this. Take the next small step when you’re ready

[Michelle Wright]

I’ve been here too, and it eased with small steps. I put my phone in another room at night. I’ll try lowering lights earlier too

[Michelle Wright]

I really appreciate how honest this is. Who could be a gentle check‑in this week

[Michelle Wright]

Many of us will recognize this — We’re here and listening

[Michelle Wright]

Reading this makes me breathe slower — You deserve a calm pace