How Do You Handle Sleep That Won’t Cooperate And Trying Not To Judge It - Peoplestalk

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How do you handle sleep that won’t cooperate and trying not to judge it

Posted by Steven Hill on March 26, 2023 at 11:12 pm

I told a friend what I can handle this week I’m keeping evidence of small wins where I can see them I’d love to hear what has felt gentle and doable for you

Michelle Wright replied 3 years, 3 months ago 5 Members · 4 Replies
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March 26, 2023 at 11:29 pm

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Who could be a gentle check‑in this week? This is already evidence you care for yourself
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March 26, 2023 at 11:55 pm

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You explained this so clearly — You deserve a calm pace
Mark Scott

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March 27, 2023 at 12:43 am

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Is there a friend you can text when mornings feel heavy? Small steps truly count
Michelle Wright

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March 27, 2023 at 2:06 am

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I’ve been here too, and it eased with small steps. I put my phone in another room at night. I’ll try lowering lights earlier too