[Lisa Lewis]

Thank you for trusting us with this. What’s one thing you can remove to make space

[Lisa Lewis]

“Starting again is still starting.” I keep a two‑task list so success feels reachable

[Lisa Lewis]

Progress can be quiet and still be progress. Who could be a gentle check‑in this week

[Lisa Lewis]

Thank you for trusting us with this — You deserve a calm pace

[Lisa Lewis]

This landed gently for me — Sending steady encouragement

[Lisa Lewis]

“Starting again is still starting.” A five‑minute walk resets my thoughts

[Lisa Lewis]

I’ve been here too, and it eased with small steps — Sending steady encouragement

[Lisa Lewis]

This landed gently for me. A five‑minute walk resets my thoughts

[Lisa Lewis]

You’re not alone in this feeling. I dim lights after dinner to cue sleep