I’m Rebuilding Trust With Saying No Without Guilt And Starting Smaller This Time - Peoplestalk

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I’m rebuilding trust with saying no without guilt and starting smaller this time

Posted by Unknown Member on May 10, 2024 at 8:31 am

I moved my phone out of reach before bed and it helped a little I’m keeping evidence of small wins where I can see them Any calm routines that helped you feel safe again

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Many of us will recognize this. A glass of water before anything else helps me soften mornings. I’ll try lowering lights earlier too