[Lisa Carter]

You’re not alone in this feeling — Keep us posted if you want company in this

[Lisa Carter]

“Small steps truly count.” A glass of water before anything else helps me soften mornings

[Lisa Carter]

You’re not alone in this feeling — You’re allowed to rest first

[Lisa Carter]

I’ve been here too, and it eased with small steps. I write one true sentence and call it a journal entry

[Lisa Carter]

I dim lights after dinner to cue sleep; Keep us posted if you want company in this

[Lisa Carter]

I relate to this more than I expected. I dim lights after dinner to cue sleep. I’ll message someone I trust today