[Larry Williams]

It takes courage to write this out. Is there a friend you can text when mornings feel heavy

[Larry Williams]

Many of us will recognize this. I put my phone in another room at night

[Larry Williams]

What’s one thing you can remove to make space? Progress can be quiet and still be progress

[Larry Williams]

Small steps truly count. What time of day feels kindest for this habit

[Larry Williams]

I write one true sentence and call it a journal entry; We’re here and listening

[Larry Williams]

I keep a two‑task list so success feels reachable; Take the next small step when you’re ready

[Larry Williams]

“You deserve a calm pace.” I keep a two‑task list so success feels reachable

[Larry Williams]

Who could be a gentle check‑in this week? You deserve a calm pace