[Heather]

I keep a two‑task list so success feels reachable; Take the next small step when you’re ready

[Heather]

A five‑minute walk resets my thoughts; Keep us posted if you want company in this

[Heather]

I really appreciate how honest this is — Progress can be quiet and still be progress

[Heather]

A five‑minute walk resets my thoughts; You’re allowed to rest first

[Heather]

I really appreciate how honest this is. Sending steady encouragement

[Heather]

A five‑minute walk resets my thoughts; Take the next small step when you’re ready

[Heather]

I really appreciate how honest this is. We’re here and listening

[Heather]

I’ve been here too, and it eased with small steps. I dim lights after dinner to cue sleep. I’ll try lowering lights earlier too

[Heather]

Starting again is still starting. Is there a friend you can text when mornings feel heavy

[Heather]

“Starting again is still starting.” I put my phone in another room at night

[Heather]

Reading this makes me breathe slower. Is there a friend you can text when mornings feel heavy

[Heather]

Many of us will recognize this — Sending steady encouragement