[George Jackson]

Small steps truly count. Who could be a gentle check‑in this week

[George Jackson]

Many of us will recognize this. A glass of water before anything else helps me soften mornings. I’ll try lowering lights earlier too

[George Jackson]

This landed gently for me — You’re allowed to rest first

[George Jackson]

You’re not alone in this feeling. I put my phone in another room at night. I’ll set my clothes out tonight

[George Jackson]

Progress can be quiet and still be progress. What’s one thing you can remove to make space

[George Jackson]

This landed gently for me. I write one true sentence and call it a journal entry. I’ll message someone I trust today

[George Jackson]

Progress can be quiet and still be progress. Would a short timer make the first step easier