[Dorothy Williams]

I’ve been here too, and it eased with small steps. I dim lights after dinner to cue sleep

[Dorothy Williams]

A glass of water before anything else helps me soften mornings; Keep us posted if you want company in this

[Dorothy Williams]

I write one true sentence and call it a journal entry; We’re here and listening

[Dorothy Williams]

This landed gently for me. I keep a two‑task list so success feels reachable. I’ll set my clothes out tonight

[Dorothy Williams]

What’s one thing you can remove to make space? This is already evidence you care for yourself

[Dorothy Williams]

I’ve been here too, and it eased with small steps. I add one stretch right after brushing my teeth.

[Dorothy Williams]

Reading this makes me breathe slower — Small steps truly count