[Donna Roberts]

You explained this so clearly. Sending steady encouragement

[Donna Roberts]

Thank you for trusting us with this. Is there a friend you can text when mornings feel heavy

[Donna Roberts]

“Progress can be quiet and still be progress.” I put my phone in another room at night

[Donna Roberts]

“Small steps truly count.” I put my phone in another room at night

[Donna Roberts]

Thank you for trusting us with this. Who could be a gentle check‑in this week

[Donna Roberts]

Reading this makes me breathe slower — This is already evidence you care for yourself

[Donna Roberts]

I really appreciate how honest this is. Is there a friend you can text when mornings feel heavy