[Donald Harris]

You’re not alone in this feeling — Keep us posted if you want company in this

[Donald Harris]

Who could be a gentle check‑in this week? Progress can be quiet and still be progress

[Donald Harris]

You’re not alone in this feeling. I put my phone in another room at night

[Donald Harris]

What’s one thing you can remove to make space? You deserve a calm pace

[Donald Harris]

“You deserve a calm pace.” I add one stretch right after brushing my teeth

[Donald Harris]

Is there a friend you can text when mornings feel heavy? This is already evidence you care for yourself