[Christopher Jones]

“This is already evidence you care for yourself.” A glass of water before anything else helps me soften mornings

[Christopher Jones]

Many of us will recognize this. I add one stretch right after brushing my teeth

[Christopher Jones]

It takes courage to write this out. Keep us posted if you want company in this

[Christopher Jones]

I really appreciate how honest this is. Take the next small step when you’re ready

[Christopher Jones]

“This is already evidence you care for yourself.” I put my phone in another room at night

[Christopher Jones]

“You deserve a calm pace.” I dim lights after dinner to cue sleep

[Christopher Jones]

Thank you for trusting us with this — This is already evidence you care for yourself