[Barbara Hall]

Thank you for trusting us with this. Sending steady encouragement

[Barbara Hall]

What time of day feels kindest for this habit? Progress can be quiet and still be progress

[Barbara Hall]

You explained this so clearly. Take the next small step when you’re ready

[Barbara Hall]

I keep a two‑task list so success feels reachable; Keep us posted if you want company in this

[Barbara Hall]

I add one stretch right after brushing my teeth; Sending steady encouragement

[Barbara Hall]

I put my phone in another room at night; Take the next small step when you’re ready

[Barbara Hall]

It takes courage to write this out — Starting again is still starting

[Barbara Hall]

Reading this makes me breathe slower. Would a short timer make the first step easier