I Finally Talked About Trust After Disappointment And Asking For Help Sooner - Peoplestalk

Tagged: breathing, journaling, mindfulness, support, therapy

Mental Health & Support Forum

I finally talked about trust after disappointment and asking for help sooner

Posted by Admin . on November 14, 2023 at 3:55 am

I wrote down what I’m feeling without editing it I’m using music and light to make mornings softer If you’ve tried therapy or journaling, what made it less scary to start

Joseph Wilson replied 2 years, 7 months ago 5 Members · 4 Replies
4 Replies

Admin .

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November 14, 2023 at 5:30 am

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What time of day feels kindest for this habit? Progress can be quiet and still be progress
Admin .

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November 14, 2023 at 7:01 am

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I really appreciate how honest this is. What’s one thing you can remove to make space
Unknown Member

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November 14, 2023 at 7:15 am

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Thank you for trusting us with this. Sending steady encouragement
Joseph Wilson

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November 14, 2023 at 8:16 am

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“Progress can be quiet and still be progress.” I add one stretch right after brushing my teeth