[Anthony Adams]

I’ve been here too, and it eased with small steps. I write one true sentence and call it a journal entry. I’ll try lowering lights earlier too

[Anthony Adams]

“Starting again is still starting.” I dim lights after dinner to cue sleep

[Anthony Adams]

I really appreciate how honest this is. Who could be a gentle check‑in this week

[Anthony Adams]

You explained this so clearly — You deserve a calm pace

[Anthony Adams]

This landed gently for me. A glass of water before anything else helps me soften mornings. I’ll set my clothes out tonight

[Anthony Adams]

Many of us will recognize this — Take the next small step when you’re ready